How to Prepare for Kickboxing Before Your First Class

How to Prepare for Kickboxing Before Your First Class

No matter how much you prepare for your first kickboxing class, there are always a few things that you forget to do. The most important thing is how to properly stretch before and after the workout. By stretching out your muscles in advance, you can reduce the risk of injury during exercise. Here is discusses few tips below on how to prepare for kickboxing before your first class so that you have an enjoyable experience!

Drink Lots of water

Drink Lots of water

Kickboxing engages with your entire body, as well as your mind. You’ll want to stay hydrated during and after the session.

Hydrate before: Drink plenty of water ahead of kickboxing class so that it’s not too much for your bladder when you need a break or visit the bathroom while in class.

Hydrate afterward: Drink more fluids immediately following sessions, this will help speed up any recovery process from an injury as well as rehydrating lost body fluids due to sweat (people can lose two liters of fluid per hour). Start sipping on something soon afterward, whether it be juice, milk, soup/broth if nauseated, etc, check here.

Take Your Meal Before 2Hours:

Some people say they can eat anything before their workout. But, as a rule of thumb, it is best to have your meal two hours beforehand or more. This gives you plenty of time for digestion and prevents any feeling sluggish due to how long food has been sitting in the stomach.

Wear The Essential Gear

If you were going to attend a boxing camp or an MMA class, you would have to wear the appropriate gear. Kickboxing is no different, and it’s a little more complicated than wearing a helmet.

-You need to wear gloves – they’re usually padded for your knuckles but not always; how often depends on how much protection that instructor deems necessary. Some classes may be barehanded while others will require hand wraps and headgear too. Ask before you show up in either case so that you know what to expect.

-Make sure whatever shoes you choose are okay with keeping toes taped together as some kickboxers tape their feet for added stability during kicks and punches (and other martial arts).

Keep First Aid Kit

When you prepare to go kickboxing, first-class keep a mini first aid kit in your purse or bag. You never know how sore you will be after the first kickboxing class, so it is always best to have some basics handy and ready for use.

-Hydrogen peroxide – For minor cuts like a paper cut that are bleeding profusely with hydrogen peroxide
Bandaids (variety sizes) – A variety of sizes for any size injury from small wounds to large gashes
Gauze pads (varieties)- To cover those nasty little bumps and bruises
Antibacterial ointment – It’s also great for burns

Be Friendly

Make sure that you are polite and well behaved to others. Show up on time for your class and be mindful of how much time has passed while you are waiting in the lobby.


Kickboxing is a great way to get in shape, relieve stress, and learn some self-defense skills. If you’re interested in trying out the sport but don’t know where to start or what equipment you need on your first day of class, this article will guide you through everything from selecting an appropriate weight for your fitness level all the way up to tips for getting yourself mentally prepared before walking into that class!