How Should You Choose A Foot Pain Pad?

How Should You Choose A Foot Pain Pad

Foot pain is one of the most common causes of disability in developed countries. It can be caused by various reasons, including improper shoe wear and foot problems like bunions or corns. Foot pain can also be due to other medical conditions, such as diabetes or arthritis. For some people, it’s just an unfortunate side effect of aging that has no specific cause at all!

What To Look For When Buying A Foot Pad?

What To Look For When Buying A Foot Pad

For lessening your chances of experiencing foot pain, there are several things you should keep in mind when you’re looking for a foot pad. Let’s look at some criteria:

1. Material:

Pads made from gel, silicone, rubber, or other porous materials will allow the skin to breathe and keep it dry. Such pads absorb moisture if they are in contact with damp skin for a long time. Cotton socks can cause feet to sweat even more because they absorb moisture and do not evaporate quickly. Pads made from porous materials are strongly recommended.

2. Thickness:

Thin pads provide little cushioning and may get uncomfortable after a few hours of use, while thick ones do not conform well to the feet and make it difficult to walk. A pad thickness of approximately 1/4 inch (6mm) is ideal for running shoes; 3/8 inch (10mm) is suitable for boots and dress shoes, and 1/2 inch (12mm) is best for winter boots.

3. Cushioning:


The more, the better! The pad should be thick enough to provide ample cushioning and protection against pressure and bruising of the foot bones and the underlying nerves and blood vessels.

4. Durability:

The material should not wear out quickly if the pad is used in shoes that are constantly worn. The cushioning may lose its ability to absorb shocks after a certain period of use, depending on the intensity of the activity, such as running or walking. Replacing pads at regular intervals reduces pressure on the feet and helps avoid foot fatigue. Read this: for details.

5. Resilience:

The material should be resilient enough to provide cushioning for a long time, even if the pad is pressed or pinched in shoes all day long. It must also return its original shape after being compressed by the weight of the body or when exposed to heat (such as in summer).

6. Care:


Pads can be washed, but it depends on the material, so check if they are machine-washable before purchasing. A solution of detergent or salts diluted at half strength can be used to clean them. Soaking pads in hot water containing a little sauna salt is also suggested from time to time to kill bacteria and fungi that can cause unpleasant odors.


If you’re reading this article, chances are you’ve had some foot pain. I hope this article has helped your search for the perfect foot pain pad. If you have any questions, comments, or suggestions about the blog, please feel free to contact me.