Factors to Consider When Choosing Health Supplements

Before buying health supplements, it is important to research the ingredients, the manufacturer, and the accreditation of the products. It is also a good idea to check whether they are organic or vegan. You should also make sure that the supplements are of high quality and available at affordable prices. However, if you are new to the world of health supplements, there are many factors that you need to consider to avoid any negative side effects.

Factors to consider when buying health supplements from an MLM company

While many multi-level marketing (MLM) companies claim to sell natural health products and dietary supplements, there are a number of factors you should consider before buying such products. Firstly, you should be aware of the fact that the products they sell are not always third-party-tested, which means that they may be ineffective and of low quality. They may also contain unnatural ingredients such as artificial colors or flavors, which are not healthy for you to consume.

Secondly, it is important to check the label of any supplement you’re considering purchasing. While you should aim to meet your daily nutritional needs through your diet, some conditions (such as malabsorption) or certain life stages (such as pregnancy) may require a supplement. Since there’s little regulation of healthcare supplements, it can be confusing to determine which ones are safe and which are not. The key is to choose a supplement that is third-party-tested and contains the appropriate levels of vitamins and minerals.

Quality assurance seal

When choosing health supplements, it is important to look for the quality assurance seal. There are several different third-party organizations that evaluate supplement manufacturing. These organizations award seals to products that meet strict quality standards. While there is no guarantee that a supplement is safe, the seal indicates that the manufacturer has taken the proper steps to ensure the product’s safety.

Third-party organizations check for quality assurance by examining the manufacturing process and the label of the supplement. This certification helps consumers make smart choices and to ensure that a supplement contains the proper ingredients and dosage for optimal results. The label of the supplement should clearly state the therapeutic dose, or the minimum amount needed for a benefit. Even single-ingredient supplements should clearly state the dosage per serving. Similarly, multivitamins should list the nutrients they contain separately.


Before you buy a health supplement, read the ingredients list. It should list ingredients in order of predominance. You should avoid supplements that are loaded with additives. Health supplements manufactured in the United States must follow the Food and Drug Administration (FDA) guidelines. Look for certifications, which mean the manufacturers follow approved processes.

In the EU, health supplements are regulated as food. This means they must comply with legislation on vitamins and minerals and other substances that are used in their production. The European Commission also maintains a list of substances that may be harmful to human health. In addition, the EFSA Panel on Nutrient Sources Added to Food has adopted guidelines for the evaluation of nutrients and their sources.


The New Zealand Wellness Association (NZWA) has welcomed the introduction of the Food (Health Supplements) Amendment Bill, a new piece of legislation. NZWA general manager Joanne Bisset says the new legislation is necessary to protect the New Zealand consumer. The new legislation would also make it easier for small businesses and exporters to compete in the market. In addition, the NZWA believes the new legislation would enable the natural health industry to work with Parliament to create a risk-proportionate regulatory framework.

The key to a successful regulatory framework is the application of high-quality science. This includes assessments of nutrients and bioactives. In addition, regulators must deal with a growing number of challenging products, especially those with multiple bio-actives.