A Beginner’s Guide to Vitamins and Supplements

A Beginner's Guide to Vitamins and Supplements

A beginner’s guide to vitamins and supplements will give you the basics on choosing a multivitamin and choosing a brand. This article will give you tips on choosing the right multivitamin and how to avoid wild claims. It will also explain why you shouldn’t overdose and what you should look for in a multivitamin. There are several myths out there when it comes to vitamins and supplements, so we’ll cover these here.

Avoiding “proprietary blends”

Avoiding "proprietary blends"

Proprietary blends contain a combination of ingredients that are not clinically dosed to provide optimal results. Although the total quantity of each ingredient is listed, there’s no way to determine if a certain amount is too high or too low. In addition, a proprietary blend may have an unknown chemical composition that makes it difficult to trace and determine its biochemical effect in the body. Consequently, it’s best to buy several supplements instead of just one.

Proprietary blends are highly ineffective and contain questionable ingredients. Trustworthy companies will label their ingredients and quantities, and subject them to independent research. In contrast, proprietary blends can be dangerous because consumers don’t know which ingredients are effective. Moreover, a proprietary blend manufacturer can change the formula at any time, so it’s impossible to know how effective the supplement actually is.

Avoiding “wild claims”

You should pay attention to labels and avoid products with wild claims. The global vitamin industry is expected to reach $278 billion by 2024. While drugs require lengthy FDA approval, vitamins are often approved faster. While vitamin manufacturers can’t make wild claims about their products’ benefits, they are allowed to take some creative license with their packaging and language. To avoid confusion, check for the “USP verified” seal.

Generally, vitamin manufacturers are keen to promote the health benefits of their products. They are particularly keen on the effects they have on free radicals, which are the byproducts of burning food for energy. These highly volatile particles are thought to contribute to heart disease and cancer. Antioxidants help stabilize free radicals. However, they shouldn’t be the only thing in a supplement. They’re not drugs and they can’t replace a healthy diet.

Choosing a multivitamin

While choosing a multivitamin for you can be a simple process, some considerations must be made when choosing a multivitamin. A registered dietitian can assess your diet and recommend supplemental vitamins if your intake is inadequate. Taking too many mega-doses can interfere with other nutrients, including certain medications. It is also harmful if you take too much vitamin supplement over a prolonged period of time; sneak a peek at this post.

First, look at the amount of each vitamin. The recommended daily allowance (RDA) is the minimum amount you need daily to avoid deficiency diseases, like Scurvy. You should also look for vitamin supplements with a Percent of Daily Value (%DV) of 100 or more for key nutrients like vitamin A, C, and E. Ideally, these multivitamin supplements will provide you with as much of these essential vitamins as possible.

Avoiding overdosing

Avoiding overdosing

Taking multivitamins or other vitamin supplements may seem like a good idea, but you have to be careful. The symptoms of vitamin overdose vary, depending on the part of the body. A multivitamin is generally recommended for daily use. Combined with fortified foods, they may be more effective than individual vitamins. However, you should never take more than the daily recommended dosage. For optimum health, you should eat a healthy diet and avoid overdosing with vitamins and supplements.


It is vital to follow the recommended daily dose for any vitamin. If you are unsure about the amount of a specific vitamin or supplement, seek medical advice from a doctor or nutritionist. Always follow the recommended dosage on the package. Remember to always consult a medical professional before adopting any new regimen. If you are concerned about vitamin toxicity, call 911 immediately! For more information on how to avoid overdosing, visit www.accreditedhealthcare.org.