Snoring is known as a sleep disorder. As most of the people think, snoring just annoys the person who shares the bed with the snorer although nobody knows that it can also put adverse effect on the snorer. People who snore because of sleep apnea have more chances of dying earlier than normal. This sleep disorder develops various health problems such as heart diseases, depression etcetera. Habitual snorers have more risk of creating health problems as breathing problems occur due to blockage of the airway.
Serious risks associated with snoring are explained as below:
1. Heart Diseases:
Snoring develops cardiovascular problems such as high blood pressure, coronary artery diseases etcetera which further increases the chances of heart attacks. It is possible to treat sleep apnea with continuous positive airway pressure. It reduces the risk of heart attacks.
2. Mental Health Issues:
Snoring can easily affect the individual’s mental well being which creates various problems such as lack of sleep, serious depression etcetera. Some researchers find out that more the daytime sleepiness, more the chances of having mild depression or anxiety symptoms. Click over here to get more knowledge to recover such issues.
3. Fall in Blood Oxygen Level:
In general, there is approximately 94% – 98% blood oxygen level is present in a normal person but when an individual snores it decreases up to 80% or less. It is very dangerous for the body and cannot ignore.
Some analysts define that intensity of snoring narrows the arteries in the neck due to the deposition of fatty acids which is known as plaque, results in strokes. The risk of strokes increases with the intensity of snoring. Louder or longer the snoring, greater the long term risk for a stroke.
This is the serious problem of sleep deprivation caused by snoring or sleep apnea. The person who snores gets exhausted due to low quality of sleep which further causes daytime sleepiness. People have risk of falling asleep while driving. It disrupts their attention from the road and can cause road accidents.
Researchers found a great connection between headaches and sleep disorders like sleep apnea and insomnia. Habitual snorers generally wake up with headaches. This regular Morning headache lowers the quality of life.
7. Less Sexual Satisfaction:
More the decibel level of snoring sound less is the level of sexual satisfaction. Most people do not have desire to make physical relations with the partner just because of the effect of snoring.
Thus snoring can put one’s life in danger by developing major health issues. Sometimes, sudden snoring also leads to heart attacks or depression due to which a person can lose their life. But it can easily be prevented by using some devices like nasal strips which helps to widen airways by placing over the upper part of nose. You can also follow some natural remedies to stop snoring. To find out more information related to snoring click over here. Pay more attention if you are dealing with snoring disease or visit doctor immediately.