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Natural Ways to Increase Testosterone in Males

April 5, 2021
Natural Ways to Increase Testosterone in Males

Do you find yourself too irritated, too busy or too distracted to have sex? Or you just do not get enough desire for sex? If yes, then you must be like most of the men who just feel the same thing even after getting rest and relaxed.

This is not now, the uncommon condition that most of the men of the normal age are having low testosterone that is responsible for all these feelings. Testosterone is actually a sexual hormone that is produced in the human body, in both males and females, but is mostly required by men to carry out their important functions of the body. Testosterone is the hormone of prime importance that is necessary for the thing that you need in the bed.

If you are not getting what I am talking about, then you should explore the article to find the solution of your problems.

Testosterone – The Fountain Of Youth:

Testosterone is the most important type of the sexual hormone that is produced in men and women, but in the smaller quantity. It is the primary male sex hormone that is produced in larger quantity in testes and in adrenal glands in smaller quantities. Testosterone is not only responsible for libido alone but also it is responsible for the number of many other functions. It is the hormone that is responsible for functions like fat metabolism and fat distribution in body, it is responsible for maintaining the healthy sex drive and libido in men, it is also taking part in the maintaining the healthy bone mass and muscle mass of the body of males. The testosterone is also the important hormone that helps in the development of the secondary sex characteristics in men like the growth of facial hair, broadening of the shoulders and deepening of the voice.

Besides this, the testosterone is also needed in the body to maintain the healthy reproductive system of the males and it also masculinizes the brain in the developing fetus.

Understanding Lower Testosterone Levels:

As per the studies conducted by the number of the research centers, the normal range of the testosterone levels is between 300 to 700 ng/dL. It is the healthy range that is responsible to carry out all the healthy body activities mentioned above in the article. However in general, the normal testosterone level in the healthy man is about 689 ng/dL.

It is necessary for the person to have the testosterone levels in between this normal range. But the person having the testosterone levels below 300 ng/dL is considered to have low T levels. There are a number of symptoms that doctors relate to Lower T levels. These are:

  • Fatigue
  • Low Sex Drive
  • Erectile Dysfunction
  • Increase in body fat
  • Decrease in the Muscle Mass
  • Depression
  • Changes in Sleep Pattern

It is the fact that the testosterone levels starts to decline as the man ages after 30 years. It is estimated by the studies of Mayo Clinic that Testosterone levels decrease after 30 years of age with the ratio of 1 percent each year. However, the persons with the age below less than 30 years too, suffer from low T levels. And in this context, modern lifestyle is the worst enemy of their T levels. To know more about the testosterone , read here: https://www.fair-news.de/2821694/testonyl-test-neue-testosteron-tropfen-auf-dem-markt.

Testosterone Levels and Modern Lifestyle:

Testosterone Levels and Modern Lifestyle

If you are looking for the naturalway to build testosterone levels, then start looking at your daily habits. Lifestyle and the daily habits of the person truly influence the testosterone levels of the person. Here are following lifestyle changes through which you can increase your Testosterone levels naturally.

Natural Ways to Increase Testosterone in Males:

Though you can increase the status of your Testosterone with the help of supplements and Testosterone therapies, but these are of no use if you do not make changes in your lifestyle. If you want to make a difference, then here are the ways through which you can boost your Testosterone levels naturally:

Stay Trim:

Not only for your Sexual health, you need to cut your extra body fat in order to stay healthy and to increase your longevity. Extra body fat and the obesity are the killers of Testosterone. According to the recent studies, the obese teen boys have half the levels of testosterones than the normal teen boys. That means obesity is directly related to your sexual health. So it is really necessary for you to trim all your extra fat from the body in order to boost your Testosterone levels naturally. You can add physical activity or regular workouts to remove all the extra fat from you that are the killers of your T hormones.

Get Adequate Sleep:

Sleep is the most important factor that can influence your testosterone. Not only testosterone but it also influences most of the male hormones. One study showed that a sleep of 5 hours in one week can drop the T levels at the rate of 10 to 15 percent. This means, you need to take the recommended sleep hours that is 8 hours exactly.

Relax Like a pro:

Stress is the major driver for the low testosterone. It not only effects your physical and mental health but also, it can affect your sexual health too. The stress related hormone can disturb your hormonal balance. That is not only the case, but stress hormones also produce the testosterone breaking enzymes that can cause the major decline in your T levels. So it is very necessary for you to relax and do yoga to strengthen your system.

Eat Wisely:

Diet is another factor that can influence your Testosterone levels widely. With the proper and adequate diet made for the testosterones, you can boost your T levels really easily. For this, you need to add the foods that are rich in Vitamin D, proteins and saturated fats. Some of T boosting foods are Shrimps, Strawberries, oyster, eggs, broccoli and garlic etc.

Take Your Vitamins Seriously:

Take Your Vitamins Seriously

Vitamins are the major nutrients that affect the T levels badly. They are like the fertilizers to your androgens so that they can produce more Testosterone. In the context of vitamins, you need to take adequate quantity of Vitamin D, E and A. for this you can add the dietary sources of vitamins or you can take the supplements that are tailored for specific Vitamins.

Cheap Transportation to Potsdam from Berlin: Getting to Schloss Sanssouci Park by Train and Bus from Mitte or SXF

April 4, 2021
Cheap Transportation to Potsdam from Berlin

Public transportation from downtown Berlin to Potsdam is cheap and fast. Combination bus and train tickets help to make the Prussian royal palaces in Potsdam, including Frederick the Great’s Schloss Sanssouci and Neues Palais, top day-trip destinations from Berlin. Direct rail connections to Potsdam are also available from Berlin-Schönefeld Airport (SXF).

Cheap Transportation to Potsdam from Berlin by Train

The easiest and cheapest way to travel from downtown Berlin to Potsdam is by train. Trains make the connection between Berlin and Potsdam around five times per hour – the regional express (RE) trains takes around 25 minutes while the S-Bahn trains (S7) do the journey in 40 minutes. The fare is the same – an ABC ticket covers public transportation in Berlin and Potsdam.

The regional express trains to Potsdam generally stop in Berlin at Ostbahnhof, Alexanderplatz, Friedrichstraße, Berlin Hauptbahnhof (Main Train Station), Zoologischer Garten, Charlottenburg (most but not all trains), Wannsee, and finally at Potsdam Hauptbahnhof. The S-Bahn trains follow the same route but stop at more stations in Berlin, which may be convenient for travelers arriving by bus or U-Bahn train from other parts of the city.

Cheap Trains from Berlin-Schönefeld Airport (SXF) to Potsdam

Cheap Trains from Berlin-Schönefeld Airport

Travelers heading to Potsdam from Berlin-Schönefeld Airport (SXF) can often take a direct regional express train and avoid having to travel through central Berlin. A regional express train generally runs hourly between Berlin-Schönefeld and Potsdam – the journey takes 52 minutes. The direct route from Schönefeld Airport (SXF) to Potsdam requires an BC ticket (€2.50).

An alternative routing, especially useful late at night, is to travel from Berlin-Schönefeld Airport (SXF) by regional express or S-Bahn train to central Berlin and change there to a train heading for Potsdam. The best station to change trains depends on the specific time but it is generally easier to change trains at smaller stations such as Zoologischer Garten or Alexanderplatz rather than at the Hauptbahnhof.

Total traveling time by train from Berlin-Schönefeld Airport (SXF) to Potsdam via central Berlin can be as short as 1h10 but slightly longer is more common. Departures are so frequent that is not really worth considering other options that require more than a single train transfer. Traveling via central Berlin from Schönefeld Airport (SXF) to Potsdam requires an ABC ticket (€2.80).

Cheap Travel from Berlin-Tegel Airport (TXL) to Potsdam

For travelers arriving at Berlin-Tegel Airport (TXL), it is usually the simplest to travel by bus X9 to Berlin-Zoologischer Garten station and from there by train to Potsdam-Hauptbahnhof. Taking bus X9 from Tegel to Charlottenburg and continue from there by train to Potsdam is marginally faster if a train stops at the appropriate moment at Charlottenburg.

Bus X9 runs so frequently and the connection with the regional express and S-Bahn trains is so easy that it is not worth considering other options requiring multiple transfers. An ABC ticket is necessary to travel from Berlin-Tegel Airport (TXL) to Potsdam, visit this web-site.

Buses from Potsdam Hauptbahnhof to Royal Palaces in Sanssouci Park

Buses from Potsdam Hauptbahnhof to Royal Palaces in Sanssouci Park

The easiest way to reach the Prussian royal palaces in Sanssouci Park from Potsdam-Hauptbahnhof is by bus. Bus 695 is generally the most convenient as it goes around most of the large Sanssouci Park and stops amongst others at Schloss Sanssouci, the Orangerie, and Neues Palais.

Various buses go from Potsdam-Hauptbahnhof (Main Train Station) to the royal palaces in Sanssouci Park:

  • Schloss Sanssouci Palace can be reached on bus X15, 612, 614, 650, or 695 – use stop Schloss Sanssouci. Traveling time is around 15 minutes.
  • Neues Palais (New Palace) can be reached on bus X5, 605, 606, or 695 – use stop Neues Palais. Traveling time is between 12 minutes (X5) and 24 minutes (695).

Further royal palaces in Potsdam but away from Sanssouci Park can also be reached by bus from Potsdam Hauptbahnhof. For the Marmor Palais and Cecilienhof use bus 692 while Babelsberg is on bus route 694.

Note that the stop “Park Sanssouci Bhf” is a small train station to the south of the park – this usually is not the most convenient stop for travelers to the royal palaces. If alighted here by mistake, use bus 695 to get to bus stop “Schloss Sanssouci” and Frederick the Great’s favorite palace.

Public transportation from Berlin to Potsdam as well as the buses, trams, and trains in Potsdam are covered by the Berlin public transportation ABC ticket fares. The Berlin+Potsdam ABC Welcome Card also covers transportation and gives small discounts on some sights in Potsdam, including the Neues Palais. However, tickets to Schloss Sanssouci are not discounted and can only be bought at the palace.

Public transportation from downtown Berlin to Potsdam is cheap and fast. Combination bus and train tickets help to make the Prussian royal palaces in Potsdam, including Frederick the Great’s Schloss Sanssouci and Neues Palais, top day-trip destinations from Berlin. Direct rail connections to Potsdam are also available from Berlin-Schönefeld Airport (SXF).

Cheap Transportation to Potsdam from Berlin by Train

The easiest and cheapest way to travel from downtown Berlin to Potsdam is by train. Trains make the connection between Berlin and Potsdam around five times per hour – the regional express (RE) trains takes around 25 minutes while the S-Bahn trains (S7) do the journey in 40 minutes. The fare is the same – an ABC ticket covers public transportation in Berlin and Potsdam.

The regional express trains to Potsdam generally stop in Berlin at Ostbahnhof, Alexanderplatz, Friedrichstraße, Berlin Hauptbahnhof (Main Train Station), Zoologischer Garten, Charlottenburg (most but not all trains), Wannsee, and finally at Potsdam Hauptbahnhof. The S-Bahn trains follow the same route but stop at more stations in Berlin, which may be convenient for travelers arriving by bus or U-Bahn train from other parts of the city.

Cheap Trains from Berlin-Schönefeld Airport (SXF) to Potsdam

Travelers heading to Potsdam from Berlin-Schönefeld Airport (SXF) can often take a direct regional express train and avoid having to travel through central Berlin. A regional express train generally runs hourly between Berlin-Schönefeld and Potsdam – the journey takes 52 minutes. The direct route from Schönefeld Airport (SXF) to Potsdam requires an BC ticket (€2.50).

An alternative routing, especially useful late at night, is to travel from Berlin-Schönefeld Airport (SXF) by regional express or S-Bahn train to central Berlin and change there to a train heading for Potsdam. The best station to change trains depends on the specific time but it is generally easier to change trains at smaller stations such as Zoologischer Garten or Alexanderplatz rather than at the Hauptbahnhof.

Total traveling time by train from Berlin-Schönefeld Airport (SXF) to Potsdam via central Berlin can be as short as 1h10 but slightly longer is more common. Departures are so frequent that is not really worth considering other options that require more than a single train transfer. Traveling via central Berlin from Schönefeld Airport (SXF) to Potsdam requires an ABC ticket (€2.80).

Cheap Travel from Berlin-Tegel Airport (TXL) to Potsdam

https://www.youtube.com/watch?v=XY95Do2m0Uo

For travelers arriving at Berlin-Tegel Airport (TXL), it is usually the simplest to travel by bus X9 to Berlin-Zoologischer Garten station and from there by train to Potsdam-Hauptbahnhof. Taking bus X9 from Tegel to Charlottenburg and continue from there by train to Potsdam is marginally faster if a train stops at the appropriate moment at Charlottenburg.

Bus X9 runs so frequently and the connection with the regional express and S-Bahn trains is so easy that it is not worth considering other options requiring multiple transfers. An ABC ticket is necessary to travel from Berlin-Tegel Airport (TXL) to Potsdam.

Buses from Potsdam Hauptbahnhof to Royal Palaces in Sanssouci Park

The easiest way to reach the Prussian royal palaces in Sanssouci Park from Potsdam-Hauptbahnhof is by bus. Bus 695 is generally the most convenient as it goes around most of the large Sanssouci Park and stops amongst others at Schloss Sanssouci, the Orangerie, and Neues Palais.

Various buses go from Potsdam-Hauptbahnhof (Main Train Station) to the royal palaces in Sanssouci Park:

  • Schloss Sanssouci Palace can be reached on bus X15, 612, 614, 650, or 695 – use stop Schloss Sanssouci. Traveling time is around 15 minutes.
  • Neues Palais (New Palace) can be reached on bus X5, 605, 606, or 695 – use stop Neues Palais. Traveling time is between 12 minutes (X5) and 24 minutes (695).

Further royal palaces in Potsdam but away from Sanssouci Park can also be reached by bus from Potsdam Hauptbahnhof. For the Marmor Palais and Cecilienhof use bus 692 while Babelsberg is on bus route 694.

Note that the stop “Park Sanssouci Bhf” is a small train station to the south of the park – this usually is not the most convenient stop for travelers to the royal palaces. If alighted here by mistake, use bus 695 to get to bus stop “Schloss Sanssouci” and Frederick the Great’s favorite palace. Public transportation from Berlin to Potsdam as well as the buses, trams, and trains in Potsdam are covered by the Berlin public transportation ABC ticket fares. The Berlin+Potsdam ABC Welcome Card also covers transportation and gives small discounts on some sights in Potsdam, including the Neues Palais. However, tickets to Schloss Sanssouci are not discounted and can only be bought at the palace.

One or Two Eyes? The Binocular vs. Monocular Microscope

April 1, 2021
The Binocular vs. Monocular Microscope

Having a microscope in your laboratory or clinic is like having another pair of eyes working for you – but this time, the eyes are so much clearer and more superior than your own. In fact, these eyes work so well, they can show you cells and organelles, even chromosomes, if you know exactly how to make your microscope work! Now, choose: would you rather have an extra one eye or two eyes? Would you rather have a binocular or a monocular microscope?

As implied by the designations, the binocular and the monocular microscope differ only by the number of lenses that can be used in their respective eyepiece objectives. You might have seen the binocular microscope in your laboratory or clinic: these kinds of microscopes are fairly common, and they allow you to look through the objective lenses using both your eyes. On the other hand, monocular microscopes are an older version of microscopes that allow you to use only one eye when viewing a specimen under the microscope.

mistakenly think that a monocular microscope

Some researchers mistakenly think that a monocular microscope is of low quality compared with a binocular microscope. However, you must remember that the convenience of using either one or two eyes to look at specimens under the microscope is something that is considered subjective: some researchers will prefer using one eye only, while others will prefer using both eyes to look at a specimen. There is no difference even in technology, because manufacturers still make monocular microscopes today, and have even created models that have cameras attached to allow for documentation of specimens, more information.

Digital monocular microscopes can allow this technology to be put to good use, whether in the lab or in the clinic, or even in the field. The digital monocular microscope will have a digital camera that can be connected to a computer, and that operates on software that you can use to capture an image in its best color and under the best illumination, measure dimensions of a specimen through your computer screen and a software-generated micrometer scale, and analysis of your specimen.

So, what kind of microscope will be good for your laboratory or clinic? If you prefer to use both your eyes when viewing specimens, and if you do not have to do many things at the same time or have to keep your eye on other duties while looking through the microscope lenses, then you might want to get a binocular microscope. On the other hand, if you prefer to use only one eye when viewing specimens, and if you have to keep your eye on other things that are happening at the same time as your specimen examination, then you might want to choose a monocular microscope.

If you compare the digital binocular microscope to the digital monocular microscope, the digital binocular microscope will usually be more expensive. Even in the non-digital world, a binocular microscope will be cheaper than a standard monocular microscope. This is because the prism system of binocular microscopes is more complicated than that of the monocular microscope. The images you will obtain, however, will not necessarily be better for the binocular versus the monocular microscope. Image quality, moreover, depends on how well you prepared your slides as well, so not everything rests on the microscope.

If you are considering getting a non-digital microscope, but you are working on a budget, then consider a monocular microscope. However, if you will be using the microscope a lot, and if you do not want to strain your eyes, you may also consider investing in a binocular microscope.

If you are using the microscope for a large class with young students, then you might want to consider getting non-digital monocular microscopes. Young students might not be too careful with the more expensive binocular microscopes, and you cannot risk destroying expensive digital one with frequent use. Of course, if you have an advanced college class or a group of doctoral students, then you can use binocular microscopes, and digital microscopes especially if you have to write out laboratory reports or come up with a research paper at the end of the course.

monocular microscope

If you are interested in finding out more about your binocular or monocular microscope, or if you want to either upgrade or downgrade your microscopes, then visit digitalmonocularmicroscope.com. You can find a wider range of digital monocular microscopes that can help you meet the needs of your classroom or research laboratory. If you know exactly what you want, and if you know the exact amount of your budget that you want to allot to these microscopes, then you can get the right microscopes for your needs and not have to worry about other class or lab expenditures.

Natural Methods to Remove Skin Tags

March 31, 2021
Natural Methods to Remove Skin Tags

Skin tags are benign moles that protrude from the skin. They can be unsightly and can be brought on by diabetes, obesity, pregnancy or atherosclerosis. Some people suffer from multiple skin tags and the cost of having these skin tags removed can be quite expensive. However, there are several home remedies that might be helpful in treating this skin condition safely at home. However, discussing these methods with your physician to be sure you are doing this safely is necessary.

Binding

Binding skin tags

Binding skin tags is often done to cut off the blood supply. To try this remedy, tie a piece of thread, string or even dental floss around the skin tag (you may want some help from another person if the skin tag is in a hard to get to location). In a few days the skin tag will begin to die because of the lack of blood and will simply fall off. This method can be slightly uncomfortable and clothes may rub the skin tag which can cause additional information. Therefore, it may be necessary to cover the site with a band aid to protect it.

Apple Cider Vinegar

The acidity of apple cider vinegar may help you to get rid of unwanted skin tags. This remedy can be done by taking a cotton ball that is dipped into apple cider vinegar and rubbing it on the skin tag. If you have a larger, more stubborn skin tag that you are having difficulty removing you may want to take a bandage dipped in apple cider vinegar and put on the skin tag for a couple of hours. This should be done on a daily basis until the skin tag dries up and falls off. However, apple cider should never be used around the eyes because this can be dangerous.

Nail Polish

Nail Polish

Nail Polish is another way to help remove a skin tag. The chemicals in the nail polish have a drying effect and can help to dry the skin tag up and it will eventually fall off. However, you need to apply the nail polish on a daily basis and this may take several weeks before you see results. In addition, using clear nail polish is better since it is less noticeable that tinted nail polish. Nail polish can have a slight stinging effect when first applied to some skin tags and this is something that you should be aware of before using this home remedy.

Natural Sinus Headache Remedies

March 29, 2021
Natural Sinus Headache Remedies

Sinus headache pain can be persistent and miserable. Treat sinus headache symptoms with some simple natural remedies that will ease pain and relieve congestion.

Inhaling Tea Tree Oil to Clear Sinuses

Inhaling Tea Tree Oil to Clear Sinuses

Tea tree oil is an oil derived from the leaves of the melaleuca tree. It possesses antibacterial properties and a distinctive minty odor that can help relieve sinus pressure when inhaled.

Inhale tea tree oil by placing four or five drops into a vaporizer or a pot full of water on the stove. Place a towel over the top of the head and inhale the tea tree oil fumes. The vapor should instantly relieve pressure and soreness.

For a simpler approach, place two to three drops of tea tree oil on the end of a Q-tip. Lightly swab the ends of the nostrils with the oil. Inhale through the nose and exhale through the mouth. The fumes from the tea tree oil should instantly decrease sinus pressure.

Using Horseradish as a Decongestant

Anyone who has downed a wasabi bomb will testify to the powerful decongestant properties of horseradish. Horseradish is used in wasabi and some mustards. It possesses a distinctive heat that targets the sinuses and can instantly relieve congestion from blocked sinuses.

Use horseradish by simply eating horseradish-based food products. Dip pretzels in horseradish mustard or venture out for some sushi and wasabi. Keep a tissue nearby as eating horseradish should loosen any blockages in the sinuses.

For brave souls, skip the other foods and eat only wasabi. Purchase wasabi paste at a local grocery store. Squeeze a small amount, about the size of a dime, onto a spoon and eat. This may be too strong for many so try a small amount and slowly increase the amount until satisfied with the result.

Taking Vitamin C to Relieve Infection

Taking Vitamin C to Relieve Infection

Vitamin C naturally boosts the body's immune system and can help the body fight off infections. It also thins mucus and helps to free the sinuses, making it easier to breathe.

Drinkable vitamin C provides instant relief to the sinuses. Buy vitamin C powder at a health store and use it in tea. EmergenC packets also provide vitamin C in a fizzy drink mix with flavors like lemon lime and pink lemonade. Drink either of these vitamin C mixes to loosen thick mucus and open up sinuses, see more.

Using Natural Cures to Alleviate Sinus Pain

Use any of these natural remedies alone or in tandem to eliminate sinus pressure and the pain that accompanies a sinus headache. Permanently eliminate a sinus infection with steady use of these natural remedies.

Don’t Let Ringing in the Ears (Known as Tinnitus) Make You Crazy

March 28, 2021
Don't-Let-Ringing-in-the-Ears-(Known-as-Tinnitus) Make You Crazy

That buzzing, whirring, sound within the ears can be annoying and persistent. Some people think they are going nuts, first from the persistent noise and second, because no one else hears the sound. It may also only be heard on one side of the head. Ear ringing, called tinnitis, a phantom perception of sound, can happen at different times in life but is common in at least 30% of people over age 55 at some point.

Causes of Ear Ringing Varies

Causes of Ear Ringing Varies

In some cases an ear injury or infection may precipitate the ringing sound. For some people it is buzzing and others may describe it as a hum, waves crashing, or airplane roar. Some drugs and supplements may cause the ringing, learn more here. Although usually higher amounts of drug are necessary, some sensitive people may react with tinnitus even at lower dosages of the following:

  • Over-the-counter (OPTC) meds such as Motrin, Advil, ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDS) may cause the buzzing sound in the ear.
  • ASPIRIN® and its counterparts such as Excedrin, Bufferin, Pepto-Bismol, and similar products may have the effect of ear ringing.
  • Some blood pressure medicines called calcium channel blockers such as Verapamil, Norvasc, Plendil, Nifedipine, etc. can cause tinnitus.
  • Antibiotics in the quinolone class (e.g. Cipro, Levaquin) and clarithromycin may have this ear roaring sound effect in some people.
  • Diuretics such as lasix or furosemide can be a source of tinnitus.

Stimulants can Cause Ringing in the Ear

Something has offset the neurological balance of brain interpretation of sounds for the ringing sound to be perceived. For some people it may be the stimulation of the following that cause the brain to focus on these sounds:

  • Obvious stimulants such as amphetamines, diet pills, cocaine, and excessive caffeine can cause ears to ring.
  • Other tinnitus-causing products include guarana found in supplements and energy drinks and cola nuts may have the same effect on sounds.
  • Mate, a stimulating drink originating from South America, may be a source of tinnitus.
  • Herbal drinks containing stimulants may do this to some people.
  • Five-hour energy shots and similar energy or sports drinks due to excess stimulants may cause ear ringing.

Follow Up for Ringing in the Ear

Follow Up for Ringing in the Ear

After determining that medication or stimulants aren’t the cause of tinnitus, see an ENT to have the ear examined. Be sure the ear isn’t clogged with wax. Have the hearing checked. If wearing a hearing aid, sometimes the device itself causes the ringing. Ear ringing isn’t a mental disease and you aren’t crazy.

There are advertised supplements such as Ringstop or Quietus claiming to help stop the ears ringing. Most are not evidence based and probably not effective. Ginkgo biloba has been studied but isn’t necessarily effective.

There are adaptive hearing devices or hearing aids to mute surrounding sound. Avoiding loud noise helps. Some people have found success with different kinds of therapy including counseling or acupuncture. Wind or sound machines may offer temporary relief while sleeping. Even a noisy fan displaces the inner ringing sound. White noise may help although for some it is an additional aggravation to have two competing sounds.

There are online groups and message boards to help those with this persistent problem most are open to anyone who signs on (e.g. HealthBoards.com and tinnitissupport9226.yuku.com) so use caution in accepting advice from laymen but it can be helpful to meet others who experience similar medical issues.

All those who suffer from ear ringing do not have the same cause or etiology of the ringing and therefore will not have the same success with the same treatments. There are many who understand how annoying and uncomfortable this is. Find someone who is knowledgeable to help the problem.

How to Properly Clean and Bandage Cuts, Scrapes and Abrasions

March 27, 2021
How to Properly Clean and Bandage Cuts, Scrapes and Abrasions

Skin is a critical component of the body. The skin serves as valuable protection against infections and diseases. Skin that has been scraped or cut makes internal organs as well as the bloodstream vulnerable and susceptible to potentially dangerous bacteria and germs, discover more. This is why it is very important to properly wash and protect cuts and scrapes.

It is also important to properly bandage cuts and scrapes so they stop bleeding as soon as possible. The pressure of the bandage is often enough to stop bleeding that isn't severe. In addition, wounds that are properly bandaged heal more evenly and are less likely to develop scar tissue.

People often think bandaging wounds is as simple as slapping on an adhesive bandage, but it's crucial to care for and bandage wounds properly. Some also think that exposing wounds to the air will help them heal faster. The fact is, if a wound is properly cleaned and cared for it actually heals faster when bandaged.

Stocking the First-aid Kit or Medicine Cabinet

Stocking the First-aid Kit or Medicine Cabinet

All bandages are not created equally. Choose bandages carefully, and keep a first-aid kit or medicine cabinets well-stocked. Bandages should be available in various sizes, and the gauze pads on the bandages should be covered with nonstick material.

Medicine cabinets and first-aid kits should be stocked with flexible bandages of various sizes. They are great for areas requiring movement such as fingers and elbows. Flexible bandages are generally more comfortable and stay on better than standard adhesive bandages.

Butterfly bandages should also be included in first-aid kits and medicine cabinets. They are appropriate for holding together minor cuts that are less than one inch long. Butterfly bandages help stop bleeding by compressing and holding the two sides of separated skin together, and they help minimize scarring. For more serious cuts that require stitches, butterfly bandages are helpful until the wound can be cared for and stitched by a health care professional.

Antibacterial cream is also a must for a medicine cabinet or first-aid kit. After cleaning a cut or abrasion, antibacterial first-aid cream helps prevent infections and keeps the wound moist as it heals. Elastic wraps, a roll of sterile gauze, and medical tape is also a must for a first-aid kit or medicine cabinet. It's better to have these items on hand so they are readily available if they are needed.

Cleaning and Bandaging Wounds

All wounds including cuts and scrapes should be properly cleaned no matter how uncontaminated they appear to be. Carefully and thoroughly clean wounds with warm water and antibacterial soap. Clean within the wound as well as around it, and rinse the wound until any dirt or foreign matter is gone. If after rinsing several minutes, dirt or other material remains within the wound, try to remove it using sterile gauze pads, sterile cotton swabs, or sterilized tweezers.

Cleaning and Bandaging Wounds

To properly sterilize metal tweezers, boil them in water for approximately 10 minutes. For a faster method of sterilization, hold the tweezers in a flame until the tips begin glowing. Be sure to wipe off any carbon with sterile material, and allow the tweezers to completely cool before using them.

After thoroughly cleaning the wound, pat the area dry with sterile gauze, and choose a bandage that has a gauze pad large enough to cover the entire wound. That way when the bandage is removed the adhesive won't cause more damage to already injured skin.

If the first bandage applied becomes soiled with blood, change it often until the wound has stopped bleeding. The bandage should be removed daily before bathing, dried with sterile material, and once again covered with a clean bandage of appropriate size.

DiskLibrary – a Great Shareware Disk Cataloging App for Mac OSX

March 25, 2021
DiskLibrary

In my experience, the longer a person uses a computer, the more "stuff" is acquired. This "stuff" could be anything from old college term papers, assignments for work, copies of Christmas letters... you name it, you likely still have a copy somewhere.

Often, that "stuff" is dealt with by burning it to a CD or DVD for archival purposes. Those discs are then (ideally) labeled and put in cases or some other type of storage, for organization and safe-keeping. Of course, this isn't a perfect world, so often those discs end up unlabeled, thrown in a pile, and generally ignored, if not abused.

What ends up happening, at least in my experience, is that the next time you realize you need something that you've burned for safe-keeping, you pull out the pile of discs, then go through them, one by one, until you find what you were looking for. Talk about a waste!

Thanks to a great Mac program called DiskLibrary, this is no longer so much of a problem. Sure, you still need to label the discs and hopefully put them somewhere safe, but you'll never need to wonder what disc holds what document ever again, because DiskLibrary makes it easy, simple and fast to create a searchable library comprised of all the "stuff" on those discs.

Here's how it works.

When you start up DiskLibrary, all you have to do is insert a disc. If you're going to be cataloging a lot of discs, you'll want to hit the "Batch Mode" option. What will happen with this feature turned on is that after a disc is finished, it will eject, so you can put the next one in. When you do so, DiskLibrary goes right back to cataloging. All you need to do is switch discs.

If a disc has a lot of media files on it, such as images, music or video, you'll probably want to check the "Catalog Media Data" option. This takes longer, but makes searching more precise. What's happening is that DiskLibrary actually scans through the metadata of all that media (not just the file names), and finds out the artist and album a particular MP3 file belongs to. Again, now you can perform targeted searches, not just browse your collection.

Scanning itself is fairly quick (I test-scanned a few discs and found that most of them scanned in only a few seconds, except the ones with lots of media files, which took longer), but if you have a lot of discs, the entire process could take some time. But wow... when you're finished, you'll notice a difference in how long it takes you to find stuff!

Why is that? Because DiskLibrary makes it simple. Let's say you're looking for an paper you wrote in college. You know it had something to do with politics, but can't remember what the name was. Well, just type "politics" in the Quick Search at the bottom of the window, and almost instantly, DiskLibrary scans through your archived disks and spotlights which disk has the item in it.

It's kind of a neat effect (you can see it in the third screen shot). In the example, I've chosen to do a search for "money" and you can see that my disc named "Backup_1" has quite a few MP3 files with "money" in the title. Click on the one you think might be the right one, and near the bottom you'll not only see a listing of which disc the file is on, but exactly where. In the example, I've selected a song called "You Never Give Me Your Money." I can see, just from a quick glance, that the file is on Backup_1, in a folder called Beatles, in a folder called Abbey Road, and that the name of the file is "09 You Never Give Me Your Money.mp3" and with that info, it doesn't take me too long to find what I want.

But that's not all I'm doing in that third example. Nope, DiskLibrary also supports Smart Catalogs, which are basically just saved searches. To show off this feature, I did a simple search for "money" and then saved it. From now on, no matter how many discs I catalog, or how many I delete, that Smart Catalog will always show me the files that have "money" in them somewhere. I don't have to do a thing but click on the purple folder. That's efficiency!

And don't worry if you've previously used a different disc cataloging application, because there's a decent chance all that work won't have been for nothing. Why is this? Because DiskLibrary can import your libraries from CDFinder, DiskTracker, FileFinder and if you're coming from Windows, a program called WhereIsIt. Talk about compatibility.

In my testing, I found DiskLibrary not only fast and easy to use, but simple to learn, powerful, and most of all, effective at helping me find my "lost" files. It pinpoints exactly where a file is, shows me how to get to it, and does it quickly and logically. DiskLibrary is a shareware program (a license costs $39.00), but if you're not sure, go ahead and download it anyway. You can use DiskLibrary, unlicensed, for as long as you want, with no restrictions. The only caveat is that the unlicensed version can only catalog six discs.

Foot Petals Tip Toes Shoe Insole Review

March 24, 2021
Foot Petals Tip Toes Shoe Insole Review

Tina Aldatz Norris solved an age-old problem of the discomforting aspects of wearing high heels. Stylish and versatile in many colors, high heels are beneficial to women making a fashion statement. This included elongating their figure and adding an attractive look to their wardrobe. Tina soon began a quest to make wearing high heels more bearable. As a result of her research, she constructed a shoe insole that improved the comfort of wearing high heels. In 2002, her company.

 wearing high heels

Consumers can buy Foot Petals at various web sites and stores. One of these is at Foot Petals own web site, https://ipsnews.net/business/2021/01/28/mindinsole-test-was-kann-die-einlegesohle-wirklich/ This web site offers Foot Petals Tip Toes insoles and other fine products. The available colors are Black Iris, Buttercup, Rose heart, Silver Rose, Leopard, White, Tiger and Zebra. Single packs are priced at $6.95. There are also double pack, triple pack, triple combo packs available. Prices are as follows: $12.95, $18.95, and $18.95 respectfully. One size fits all. Tip Toes provide comfort without the look of orthopedic insoles. All that anyone can observe is lovely shoes and feet. Poron performance urethanes are what Tip Toes are made from. This material prevents calluses from forming on the feet. It helps eliminate overhang and it will not show in open-toe shoes. Plus it protects tissue and bones. The ball-of-foot area is cushioned.

Many customers give Foot Petals a five-star rating. This is the highest score you can give a product. Once in a while someone will give it only one star. Women give rave reviews on the way Foot Peals relieve pain and other foot problems. Their ability to be fashionable and eye appealing is another attribute that consumers enjoy .

Please note that these products are not available in Target retail stores. You can only purchase them at Target's web site. Their products are Foot Peals Killer Kushionz Insoles - Buttercup (3-pk).The price is $34.95. These full insoles help absorb shock to arches, heels, legs, and lower back. It is a breathable material that helps your feet to remain cool and dry.

Foot Petals Black Sole

The other products Target.com offers are Foot Petals Black Sole Stopperz. The price is $12.99. One size fits all. These are great for preventing slips and falls. It has wonderful traction for wet and slippery surfaces.

Drugstore.com and beauty.com also have Foot Petal products. Nordstrom web site and retail sores are another outlet where Foot Petal insoles may be found.

Foot Petals are proven to be medically sound and is endorsed by the Beverly Hills Podiatry Associates.

My Introduction to Wearable Technology

March 23, 2021
My Introduction to Wearable Technology

In 2011, I went to Washington DC as the coach of a team participating in a Cyber Security competition. At the competition, coaches were banned from the floor where the students were working. The competition ran for four long hours and I paced back and forth with the other coaches, staring at the board that showed which computers were connected, which had been compromised. After a while, I decided for my sanity’s sake that I better find something to distract me, so I wandered to the room where venders had booths set up showing every kind of tech product under the sun.

The Team Getting Some Media Time.

In my distracted state, I went up to a booth where a computer was showing a picture of a brain with waves of every color radiating out from it in all directions. I was immediately pounced on by four men in dark suits who asked if I would like to participate in a little experiment. If I had not been so distracted, I probably would have been alarmed! I was invited to take a seat and before I knew what was happening, I had a band placed on my head, sensors touching my forehead and behind my ears. My mind flashed to Back to the Future where Marti McFly walked into Dr. Emmitt Brown’s mansion and Dr. Brown crammed the “mind reading device” on Marti’s head. I started to ask some questions and was asked to remain quiet. I was seriously wondering what I had gotten myself into.

The four dark suits had completely forgotten me as they looked at a computer monitor. One did give me the piece of information that they were looking at my brain waves, find out more.

“Interesting,” one of them commented.
“Look at this,” said another.

One finally looked at me and asked if I was under stress.
“You have no idea…”  I started to explain and was promptly told to be quiet.

Finally there was a collective sigh and they all four looked at me, like a fly under a microscope.

“The setup is complete,” the talkative black suit said, the one who had told me that they were looking at my brain waves and asked if I was under stress. “Now let’s see what you can do.”

“Okay,” I said carefully, waiting to see if I was going to be hushed again. Instead they stuck a laptop with a small picture of a barrel on the screen in front of me.

“We want you to focus on the barrel,” they said. “Focus! See if you can set it on fire.”

My mind started racing, trying to figure out how to do this. How exactly does one focus on something.  Stare at it? Think about fire?

“Look!” one of them cried pointing at their monitor. I decided to ignore them and stared really hard, visualizing the barrel bursting into flame, and surprisingly, it did.

“28 seconds!” one of them said. “A new record!”

Feeling pleased with myself I was ready to proceed. I never did as well on the other tests, but found myself becoming interested in what they were doing. When it was over, they explained in technical terms that I had no chance in the world of understanding, the process of using brainwaves to manipulate things on a computer screen.

Interesting, I stated, but what is a practical application? If I thought they were intense before, I realized they had only been showing the tip of the iceberg of intensity. Their eyes gleamed as they explained that they wanted to be able to integrate this with wearable technology. The hope was that in the near future an exoskeleton could be built that could be worn by paraplegics. Using brain waves, it was hoped that a person could control that exoskeleton and be able to walk and even feed themselves. This, I decided, was a project worth being excited about and I wished them all the luck in the world.

wearable technology

I guess some of their excitement rubbed off on me, because as I walked back to the coaches viewing area, I began thinking about wearable technology, and decided to keep an eye on it. Imagine my excitement when in November 2014 I went to the InnoTech/Root66 Conference in Oklahoma City and saw a picture of a veteran, paralyzed from the waist down, walking down a runway at a wearable technology fashion show in Dallas, controlling an exoskeleton suit with a tablet.

While this type of wearable technology is far from being mainstream, it is exciting to see it being developed. To those four men in dark suits, and everyone else who has been involved in its development, I thank you from the bottom of my heart!

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